
Insight Therapy Group
Compassionate, affirming mental health care for teens and adults
We’re here to support you through life’s challenges whether you're feeling stuck, overwhelmed, or seeking deeper self-understanding. At Insight Therapy Group, we offer inclusive, evidence-based therapy for older teens and adults navigating ADHD, autism, anxiety, depression, trauma, and more.
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We believe in the power of meaningful connection, and we provide a safe, affirming space where you can feel seen, supported, and empowered to grow.
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Healing happens in connection. Let’s take that first step together.
Meet the Team
FAQs
What should I expect in the first session?
Your first session is about getting to know you—your needs, goals, and what you're hoping for in therapy. It's a judgment-free space to talk, reflect, and begin to build trust.
Do you accept insurance?
Yes, we are in-network with many private insurance plans. Please contact us for current insurance information. To verify insurance and schedule please see Contact section.
I don't have insurance, what are my options?
We offer a self-pay rate of $160 per session. If you would like see if you qualify for a sliding scale rate, please apply through Open Path Collective.
Do you offer telehealth?
Yes, we offer secure virtual therapy for clients located in North Carolina.
What We Offer
Providing tele-health therapy for individuals in North Carolina

Our Specializations
​ADHD & Autism (Neurodivergent-Affirming)
Anxiety & Panic
Depression & Low Self-Worth
Trauma & PTSD
Life Transitions & Identity Exploration
Stress, Burnout & Emotional Overwhelm
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Individual Therapy
We offer individual therapy to older teens (16+) and Adults.
Self-pay rate $160 per session.
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Ready to Connect?
Schedule Today
Tel: 828- 799- 7520
828- 750- 1957

