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Insight Therapy Group

Compassionate, affirming mental health care for teens and adults

We’re here to support you through life’s challenges whether you're feeling stuck, overwhelmed, or seeking deeper self-understanding. At Insight Therapy Group, we offer inclusive, evidence-based therapy for older teens and adults navigating ADHD, autism, anxiety, depression, trauma, and more.

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We believe in the power of meaningful connection, and we provide a safe, affirming space where you can feel seen, supported, and empowered to grow.

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Healing happens in connection. Let’s take that first step together.

Meet the Team

FAQs

What should I expect in the first session?

Your first session is about getting to know you—your needs, goals, and what you're hoping for in therapy. It's a judgment-free space to talk, reflect, and begin to build trust.

Do you accept insurance?

Yes, we are in-network with many private insurance plans. Please contact us for current insurance information. To verify insurance and schedule please see Contact section.

I don't have insurance, what are my options?

We offer a self-pay rate of $160 per session. If you would like see if you qualify for a sliding scale rate, please apply through Open Path Collective.

Do you offer telehealth?

Yes, we offer secure virtual therapy for clients located in North Carolina.

What We Offer

Providing tele-health therapy for individuals in North Carolina

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Our Specializations

​ADHD & Autism (Neurodivergent-Affirming)

Anxiety & Panic

Depression & Low Self-Worth

Trauma & PTSD

Life Transitions & Identity Exploration

Stress, Burnout & Emotional Overwhelm

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Individual Therapy

We offer individual therapy to older teens (16+) and Adults.

Self-pay rate $160 per session.

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Contact
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Ready to Connect? 
Schedule Today

P.O Box 525

Waynesville NC, 28786

insighttherapygrouppllc@gmail.com

Tel: 828- 799- 7520

     828- 750- 1957
 

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